Many people have sleeping problems. They either wake up very early in the morning, unable to sleep throughout the night and find it really hard to catch sleep. While these may be symptoms of insomnia, you should make sure that you get checked by a doctor to find out if you are having another problem and not insomnia. Adults are the most affected by insomnia with about 33% of adults complaining of the problem. Women are also at higher risk of getting insomnia as compared to male counterparts of the same age. The other people that are vulnerable to suffering from insomnia is the people under stress, those with mental complications and people who are under certain medications or facing some medical issues.
Effects of insomnia
Different people show different symptoms and causes of insomnia. Different people are also affected differently. Note that if you have a sleep problem because you stayed awake for too long or you woke up really early, you do not have an insomnia problem. You could not have had enough sleep but it is not insomnia. The effects of insomnia are diverse and at times could be very fatal. On e is that they affect a person’s behavior and this could lead to poor concentration and in return reduced productivity at work. It has got great effect on your decision making process. This could put a lot of your things including your relationships with people at stake. The greatest effect of insomnia is that it leads to a bad quality of life that is mostly below average.
Dealing with insomnia
One thing that you should never do is failing to go to bed because you are not sleepy. Remember that sleep is associated with lying down. Chances are that if you train your body to lie down at a particular time, you will catch some sleep. In case you fail to catch any sleep, you will have a rest that is equally important for your body. You should not exercise before going to bed. It may just make your body tired and lack sleep. Instead try of finding a way to get bored. It might cause you some sleep. You should also be cautious with what you drink in the evening and especially some minutes before going to bed. Avoid alcoholic drinks and drinks with caffeine. You should also check on the medicine that you take as they could be the cause of insomnia. Ensure that you take a warm glass of milk before going to bed.